Let’s face it, life can be chaotic and unpredictable in both the best of times and the worst of times. And while we can’t always control what life throws at us, we can control how we react. It’s easy to let your emotions and behaviors run wild when things get…

Last year, the Washington Post ran the headline “The pandemic has caused almost two years of collective trauma. Some are at a breaking point”. The term collective trauma may have been unfamiliar to most people — it’s used mostly in academic circles. But it’s being used more and more to…

We all have those days when we have no motivation to do anything at all. …

If you’ve been feeling like your bank account doesn’t match the increased costs of living, you aren’t alone. Whether the government or media wants to talk about it or not, the United States is on the brink of a recession, and it is being felt by people across the country. …

For a long time, American media has positioned the U.S. as the example of what it means to be the greatest country in the world. But how true is that really in 2022? After all, a recent study reported that 85% of Americans feel like we’re on the wrong track. …

Let me get this out of the way right up front. Living for yourself is not the same as being selfish. I feel it’s important to say that because it’s the exact opposite of what we learn practically from the moment we’re born. We live in a society that values…

Is worry keeping you awake at night? Are you worried about being worried? If you’ve been looking for answers on how to stop worrying, some recent research from Penn State might have some good news for you. Researchers asked a group of people with generalized anxiety disorder to keep a…

Here’s a question for you: If you’re serious about living your best life, why are you hanging around with people who are unsupportive, drama-seeking, or negative? The people around you can affect your life in a lot of ways. You may not have time to focus on your goals because…

“My job is making me depressed but I can’t quit.” I’ve heard this from many people who feel trapped in a job that’s making them miserable. I even wrote about what to do if you just want to quit working. Here’s the thing I want you to consider. …