Christopher Grey – Medium

Christopher Grey

Christopher Grey

Worried About Holiday Spending? Tips to Destress the Holiday Season

If you think you can’t afford Christmas this year, these tips can help you tame holiday spending and reduce stress about holidays.

6 min readNov 22, 2022

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small chirstmas tree with ornament because can’t afford cristmas

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Christopher Grey

You Are the Only Thing You Can Control. Here’s How.

While you can’t control everything in life, you can control yourself. Here’s how to control your emotions.

5 min readOct 11, 2022

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how to control your emotions

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Christopher Grey

Keeping It Together When the World Is Falling Apart

the world is dealing with collective trauma. Learn how to recognize trauma, and how to cope when it is all too much.

8 min readSep 15, 2022

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dealing with collective trauma tips

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Christopher Grey

How to Get Motivated When You Have No Motivation to Do Anything

Motivation is the key to success, but what if you have no motivation to do anything? Here’s what to do.

7 min readAug 23, 2022

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man with no motivation to do anything

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Christopher Grey

Don’t Be Fooled. This Economy Sucks.

Don’t let the media and government gaslight you, inflation is out of control and indicators are pointing that we are in a recession.

5 min readAug 16, 2022

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dollar bill are we in a recession

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1

Christopher Grey

It’s Not Just You. America Isn’t as Great as They Say It Is.

Many Americans feel like we’re headed in the wrong direction. Despite what politicians and the media like to say, the people are right.

7 min readJul 26, 2022

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is America the best country in the world

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Christopher Grey

Want to be Happier? You Need to Start Living for Yourself

Living for yourself isn’t selfish. Building a life that prioritizes your needs frees you to be more present in everything you do.

6 min readJul 19, 2022

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living for yourself

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Christopher Grey

Should I Be Worried About Nuclear War? Gun Violence? Looking At Facts May Help You Feel Better

If you’ve been looking for answers on how to stop worrying about global problems, the answer might be in studying the statistics.

8 min readJun 29, 2022

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Should I Be Worried About Nuclear War? Gun Violence? Looking At Facts May Help You Feel Better

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Christopher Grey

Feel like People Are Bringing You Down? 10 Ways to Cope

If you find yourself wondering “why do I get annoyed so easily by other people,” these tips can help you get free and live your best life.

6 min readJun 22, 2022

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I don’t like people

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Christopher Grey

Should You Start a Union at Work or Just Quit?

Workers are trying to unionize for better working conditions. If your job is unhealthy, should you join them — or just quit?

6 min readMay 31, 2022

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unionize my job is making me depressed but I can’t quit

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Christopher Grey

Christopher Grey

Entrepreneur. Author. Investor. Dad and tennis coach to Ryan. Wellness Enthusiast. Check out my book: https://amzn.to/3BHUkSQ Learn more: wellnessmadeasy.com

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